One day in the mid-90s I woke up feeling like I was disgustingly unhealthy. I felt all puffy and gross and hated what I was putting in my body. I called in sick to work and went to the Barnes and Noble in Metairie, La., to look for a book my friend Fran had recommended, “Marilu Henner’s Total Health Makeover” or “The Green Book,” as it is affectionately known by Henner devotees.
“The Green Book” outlines a program of 10 steps you can take to make yourself feel better, look younger, and have more energy. I curled up in a big comfy chair with “The Green Book” and “The Blue Book,” which outlines a specific 28-day program of eating and activities. I was 24 and feeling better with every page. That afternoon, I traded the bookstore for the health food store and stocked my fridge with all the foods I’d need to get started on my new way of living.
I changed my life dramatically. I stopped eating dairy products, chemical-laden processed foods, caffeine, red meat, refined sugar and started food combining (not mixing carbs and proteins). I brought Marilu’s books to the grocery store and educated myself about all types of foods I’d never eaten before. I changed my life.
Needless to say, Marilu has become a sort of personal hero of mine, so imagine my excitement when, at the beach last year, I became acquainted with a woman who happened to be a friend of Marilu. Through this very nice beach lady, I sent Marilu my CD – she’s thanked in the liner notes – and in return she sent me some personally inscribed copies of her books. So nice! Take a peek:



I was even more delighted to hear that she recently married a guy she had a crush on in college, and in their vows, he said he planned to follow her dietary advice. Cute!
Like The Artist’s Way, I’ve given away a bunch of copies of Marilu’s books to people who want to make their lives run a bit better. If the channel surfing gods are smiling down upon me, I’ll even stop to watch her do suggestive pelvic thrusts in “Perfect” (with her ex John Travolta). She just one of those women I have a strange fascination with, and I love that.